Les recettes de Lili

3 express recipes with 1 U sweet corn base without added sugars and extra-fine green beans U

Total time
45 min
servings
4 servings
Dish type
Starter

Auto-translated · View original

3 express recipes with 1 U sweet corn base without added sugars and extra-fine green beans U
Contains glutenContains milkContains eggsContains sesameAlcohol-free

Prep

30 min

Cook

15 min

Total time

45 min

Ingredients

Ingredients

servings
  • 1 1 Extra-fine green beans U
  • 1 1 Sweet corn U in grains without added sugar
  • 1 1 Garlic cover(s)
  • Salt, pepper
  • Olive oil
  • 100 g 100 g Rice
  • 50 g 50 g Red beans
  • 2 c. à soupe 2 tablespoons Sesame
  • 2 2 branch(s) Flat parsley
  • 1 c. à soupe 1 Tbsp smoked paprika
  • 1 1 Burrata
  • Whole bread U BIO
  • 1 1 Broken paste(s)
  • 0,5 0.5 Chorizo
  • 4 4 Egg(s) U Blue-White Heart
  • 20 cl 20 cl UHT U Blue-White-Coeur Cream
  • 20 cl 20 cl Milk U Blue-White-Coeur

Adapt this recipe to your allergy

Select an allergen: the affected components will be highlighted with their replacement.

This recipe is broken down into 3 components (béchamel, pastry, custard…). Select an allergen to see how to adapt it.

Method

  1. 1

    Guttering

  2. 2

    Drain beans and corn. In a hot frying pan, sauté garlic and vegetables, season.

  3. 3

    Option

  4. 4

    For Decline 1: The Vegetated Bowl. Mix a portion of the base with cooked rice, some red beans and a pinch of sesame seeds

  5. 5

    Option

  6. 6

    For Decline 2: The Bruschetta. Crush a portion of the base with some chilli and mix with chopped herbs. Stir on a slice of toast and place a creamy burrata over it.

  7. 7

    Option

  8. 8

    For Decline 3: La Quiche Savoury. Cut the rest of the base coarsely. Beat 2 eggs, 2 yellows with 20cl milk and 20cl cream, add chorizo dice and pour into a broken dough. Bake for 30 minutes!

Source : cuisineaz

Reviews

Reviews

No ratings yet

Loading…

Comments

  • No comments yet. Be the first to share your thoughts!

Rate this recipe

No ratings yet

Share this recipe

Instagram doesn't allow direct sharing from the web: use “Share” on mobile, or copy the link.

Print the recipe