Air-Fryer Brussels Sprouts With Pomegranate Glaze

Method

1. 1

   Preheat a 6-quart air fryer to 400°F (200°C). In a large bowl, toss Brussels sprouts with olive oil and 1/2 teaspoon kosher salt until evenly coated.

2. 2

   Arrange sprouts in a single layer in the air-fryer basket (work in batches if needed). Cook, shaking or stirring halfway through, until deeply browned and crisp all over, 10 to 15 minutes.

3. 3

   Meanwhile, in a small saucepan, combine maple syrup and pomegranate molasses, bring to a simmer over medium heat, and cook, whisking often, until thickened and syrupy, about 4 to 5 minutes.

4. 4

   Transfer cooked sprouts to a large bowl. When ready to serve, drizzle with about 2 tablespoons of glaze and toss to coat, adding more to taste. Season with salt and pepper to taste. Transfer glazed Brussels sprouts to a serving dish, then sprinkle with pomegranate seeds, if using, and drizzle with any remaining glaze, if desired.

Nutrition

calories

258 kcal

fatContent

6 g

fiberContent

5 g

sugarContent

40 g

sodiumContent

253 mg

proteinContent

4 g

cholesterolContent

0 mg

carbohydrateContent

52 g

saturatedFatContent

1 g

unsaturatedFatContent

0 g

Indicative values from the source, for the original recipe.

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