Air fryer falafel
- Total time
- 45 min
- servings
- 8 servings
- Dish type
- Main dish
Contains glutenContains eggsContains sesameVegetarianPescatarianPork-freeAlcohol-freeLactose-freeKosher : to verifyHalal : to verify
Prep
30 min
Cook
15 min
Total time
45 min
Ingredients
Ingredients
servings
- 400 g can chickpeas drained
- 1 small red onion roughly chopped
- 1 garlic clove finely grated or crushed
- 1 c. à café ground cumin
- 1 c. à café ground coriander
- 10 g parsley roughly chopped
- small handful of mint leaves
- 1 small or medium egg
- 1 -3 tbsp plain flour (optional)
- oil spray
- your choice of tabbouleh hummus, tahini sauce and salad, to serve
Method
- 1
Put all the ingredients except the egg, flour and oil into a food processor and blitz until finely chopped and beginning to come together (not becoming a purée).
- 2
Tip into a bowl, then mix in the egg and some salt and pepper. If the mixture is too wet to handle or to form into balls, add 1-3 tbsp plain flour to thicken the mixture slightly. The mix should be quite wet but easy enough to handle. Chill for 20 mins, then form into eight balls and flatten them lightly.
- 3
Heat the air fryer to 200C, then spray each falafel with oil and bake for 10-15 mins until cooked through and golden. Serve with accompaniments of your choice.
Nutrition
- calories
- 73 calories
- fatContent
- 2 grams fat
- fiberContent
- 2 grams fiber
- sugarContent
- 1 grams sugar
- sodiumContent
- 0.03 milligram of sodium
- proteinContent
- 4 grams protein
- carbohydrateContent
- 9 grams carbohydrates
- saturatedFatContent
- 0.3 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
Reviews
Reviews
★★★★★
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