Les recettes de Lili

Air fryer roasted veg

Total time
55 min
servings
4 servings
Dish type
Main dish
Air fryer roasted veg
VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

40 min

Total time

55 min

Ingredients

Ingredients

servings
  • 1 small butternut squash roughly chopped
  • 1 sweet potato roughly chopped
  • 1 red pepper roughly chopped
  • 2 red onions cut into 8 wedges each
  • 200 g Jersey Royals or baby potatoes
  • 2 -4 garlic cloves lightly bashed
  • a few thyme sprigs
  • 1 c. à soupe olive oil

Method

  1. 1

    Tip everything into the air fryer basket and shake to coat in the oil. Roast the veg at 200C for 20 mins, then shake again. Cook for another 10-20 mins until the veg is cooked through.

Nutrition

calories
193 calories
fatContent
3 grams fat
fiberContent
8 grams fiber
sugarContent
14 grams sugar
sodiumContent
0.06 milligram of sodium
proteinContent
4 grams protein
carbohydrateContent
33 grams carbohydrates
saturatedFatContent
1 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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