Les recettes de Lili

Air fryer veggie sausage casserole

Total time
35 min
servings
2 servings
Dish type
Main dish
Air fryer veggie sausage casserole
Contains sulphitesVegetarianPescatarianPork-freeGluten-freeLactose-freeKosher : to verify

Prep

5 min

Cook

30 min

Total time

35 min

Ingredients

Ingredients

servings
  • 4 -6 vegetarian sausages
  • 1 red onion chopped
  • 1 c. à soupe vegetable or olive oil
  • 400 g can chopped tomatoes
  • 3 roasted red peppers from a jar sliced
  • 400 g can borlotti or cannellini beans
  • 1 c. à café red wine vinegar
  • dash Worcestershire sauce (or vegetarian alternative)
  • 1 c. à café mixed dried herbs

Method

  1. 1

    Heat the air fryer to 180C. Put the sausages in the air fryer and cook for 5 mins. Coat the onion in the oil, then add to the air fryer and cook for a further 5 mins.

  2. 2

    Combine all the ingredients in either a heatproof dish or remove the base of your air fryer basket and cook directly in the drawer. Season with salt and pepper. Cook for 20 mins until the sausages are cooked through and the sauce has thickened a little. Serve with a grinding of black pepper.

Nutrition

calories
329 calories
fatContent
8 grams fat
fiberContent
15 grams fiber
sugarContent
16 grams sugar
sodiumContent
2.3 milligram of sodium
proteinContent
17 grams protein
carbohydrateContent
41 grams carbohydrates
saturatedFatContent
5 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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