Roasted asparagus

Method

1. 1

   Preheating

2. 2

   First turn on your oven and set it to 200°C (preferably rotating heat). This first step is essential to ensure a homogeneous and optimal cooking of asparagus. During preheating, you will have time to prepare the other ingredients and save time.

3. 3

   Preparation

4. 4

   Peel the shallots carefully and mince them finely. Rinse the green asparagus boots under cold water, then dry them in a clean cloth. Cut the fibrous ends of the stems to keep only the soft part. Place the asparagus and shallots in a large bowl.

5. 5

   seasoning

6. 6

   Sprinkle the asparagus and shallots generously with extra virgin olive oil. Add the red wine vinegar, salt slightly and pepper at your convenience. Gently mix by hand or with two spoons to spread the seasoning over each ingredient without causing any breakage.

7. 7

   Cooking

8. 8

   Spread the seasoned asparagus and shallots harmoniously on an oven plate covered with baking paper. Bake in the centre of the hot oven and let roast for 18 to 20 minutes. Return to mid-cook to ensure uniform colouring and heart-flavoured vegetables, while avoiding drying.

9. 9

   Service

10. 10

    Arrange roasted asparagus and shallots on a serving dish from the oven, taking care to distribute them well. Serve immediately to preserve their crunchy texture and delicate flavour, or let cool to room temperature if you want to taste them in salad.

Nutrition

calories

76

fatContent

4.2

fiberContent

2.9

sugarContent

3.2

sodiumContent

0.53

proteinContent

2.7

carbohydrateContent

5.5

saturatedFatContent

0.6

Indicative values from the source, for the original recipe.

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