Aubergine & tomato satay curry with crispy onions

Method

1. 1

   Heat most of the oil in a deep-sided frying pan or shallow flameproof casserole dish over a medium-high heat and, once hot, cook the aubergines for 8-9 mins until well coloured. Reduce the heat to medium, add the remaining oil, add the onion and cook for 6-8 mins until soft. Add the garlic, ginger, curry powder and turmeric. Cook for a minute more, then add the tomatoes, soy sauce, honey or agave, the coconut milk and peanut butter. Cook for 15-20 mins until thickened and reduced. Once cool, will keep frozen for up to three months. Tip into freezerproof food bags and freeze flat. Defrost in the fridge overnight and reheat until piping hot.

2. 2

   Season to taste, then stir through the coriander and add the lime juice. Serve over steamed rice with the crispy onions scattered over the top.

Nutrition

calories

364 calories

fatContent

28 grams fat

fiberContent

7 grams fiber

sugarContent

16 grams sugar

sodiumContent

0.73 milligram of sodium

proteinContent

6 grams protein

carbohydrateContent

19 grams carbohydrates

saturatedFatContent

16 grams saturated fat

Indicative values from the source, for the original recipe.

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