Les recettes de Lili

Bhel puri

Total time
29 min
servings
8 servings
Dish type
Snack
Bhel puri
Contains peanutsContains mustardVegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

20 min

Cook

9 min

Total time

29 min

Ingredients

Ingredients

servings
  • 1 small potato cut into small cubes
  • 50 g crisped rice cereal such as Rice Krispies
  • 1 green chilli finely chopped
  • 40 g bombay mix
  • 1 small red onion finely chopped
  • 0,25 cucumber finely chopped
  • 2 c. à soupe salted peanuts roughly chopped
  • small handful of coriander finely chopped
  • 0,5 c. à café chaat masala
  • 1 c. à soupe food-grade mustard oil (optional)
  • 1 c. à soupe tamarind chutney plus 1 tsp
  • 0,5 lime juiced
  • large handful of coriander roughly chopped
  • 10 mint leaves roughly chopped
  • 3 garlic cloves roughly chopped
  • 25 g ginger peeled and roughly chopped
  • 3 c. à soupe lemon juice
  • 2 c. à café caster sugar
  • 2 green chillies roughly chopped
  • 1 c. à soupe salted peanuts

Method

  1. 1

    Cook the potato in a small pan of boiling salted water for 7-9 mins until tender. Drain and cool, then finely chop.

  2. 2

    Blitz the chutney ingredients together with 1 tsp salt and 3 tbsp water in a high-powered blender until you have a smooth paste. Set aside.

  3. 3

    Combine the cereal, potato, chilli, bombay mix, onion, cucumber, peanuts, coriander, chaat masala, mustard oil (if using), 1 tbsp tamarind chutney and 2 tbsp of the green chutney in a large bowl. Stir well to combine.

  4. 4

    Mix the remaining 1 tsp tamarind chutney with 1 tsp of the green chutney in a small bowl, and season to taste with the lime juice. Mix well. Put the bhel puri in smaller serving bowls, then serve with the tamarind chutney mixture and any leftover green chutney on the side.

Nutrition

calories
121 calories
fatContent
5 grams fat
fiberContent
2 grams fiber
sugarContent
4 grams sugar
sodiumContent
0.96 milligram of sodium
proteinContent
4 grams protein
carbohydrateContent
14 grams carbohydrates
saturatedFatContent
1 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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