Black bean chilli fries with pickled red onion, feta & lime

Name: Black bean chilli fries with pickled red onion, feta & lime
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 2 red onions finely chopped; 2 roasted red peppers from a jar finely chopped; 3 garlic cloves finely chopped; 1 red chilli finely chopped; 2 tsp smoked sweet paprika; 2 tsp ground cumin; 1 tbsp chipotle chilli paste; 2 tbsp tomato purée; 400g can chopped tomatoes; 540g jar black beans; 2 tbsp red wine vinegar; 1 tbsp light brown soft sugar; 500g Strong Roots Sweet Potato Fries; 60g feta; 50g pickled red onions; 1 avocado peeled, halved, stoned and cubed (optional); 15g coriander roughly chopped; 1 lime sliced into wedges

Total time: 55 min
servings: 6 servings
Dish type: Other

Contains sulphitesVegetarianPescatarianPork-freeGluten-freeLactose-freeKosher : to verify

Prep

15 min

Cook

40 min

Total time

55 min

Ingredients

servings

2 c. à soupe olive oil
2 red onions finely chopped
2 roasted red peppers from a jar finely chopped
3 garlic cloves finely chopped
1 red chilli finely chopped
2 c. à café smoked sweet paprika
2 c. à café ground cumin
1 c. à soupe chipotle chilli paste
2 c. à soupe tomato purée
400 g can chopped tomatoes
540 g jar black beans
2 c. à soupe red wine vinegar
1 c. à soupe light brown soft sugar
500 g Strong Roots Sweet Potato Fries
60 g feta
50 g pickled red onions
1 avocado peeled, halved, stoned and cubed (optional)
15 g coriander roughly chopped
1 lime sliced into wedges

Method

1
Heat the olive oil in a large saucepan or flameproof casserole dish over a medium heat and cook the onions, peppers, garlic and chilli with a big pinch of salt for 10-12 mins, stirring often until the veg is softening and lightly golden around the edges.
2
Add the paprika, cumin, chipotle chilli paste and tomato purée, and cook for 2-3 mins until aromatic and darkened slightly. Pour in the chopped tomatoes, swilling out the can with water, then add the black beans.
3
Bring to the boil, then reduce the heat to a simmer. Add the red wine vinegar and sugar, and stir to combine. Continue to cook over a medium heat, uncovered, for 35 mins until reduced and thickened.
4
When the chilli has 20 mins left, cook the Strong Roots Sweet Potato Fries following pack instructions.
5
Put the crispy sweet potato fries on a large platter or plate. Spoon over ladlefuls of the chilli, then crumble over the feta. Dot over the pickled onions and avocado, if using, then sprinkle over the coriander. Serve with lime wedges for squeezing over.

Nutrition

calories: 324 calories
fatContent: 10 grams fat
fiberContent: 11 grams fiber
sugarContent: 24 grams sugar
sodiumContent: 0.65 milligram of sodium
proteinContent: 9 grams protein
carbohydrateContent: 43 grams carbohydrates
saturatedFatContent: 1 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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