Black Forest Smoothie

Name: Black Forest Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups frozen sweet cherries (11 1/2 ounces; 326 g); 1 large peeled frozen ripe banana (8 1/2 ounces; 241 g), cut into 4 pieces; 2 cups baby spinach (2 ounces; 57 g), optional; 1/2 cup (120 ml) unsweetened almond milk or your preferred milk (see notes); 2 tablespoons cocoa powder (1/4 ounce; 10 g); 2 tablespoons cacao nibs (1/4 ounce; 10 g), plus more for serving; Pinch salt; Fresh cherries, for serving, optional

Total time: 5 min
servings: 2 servings
Dish type: Other

Contains tree nutsContains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

5 min

Total time

5 min

Ingredients

servings

2 tasse frozen sweet cherries (11 1/2 ounces; 326 g)
1 large peeled frozen ripe banana (8 1/2 ounces; 241 g), cut into 4 pieces
2 tasse baby spinach (2 ounces; 57 g), optional
1 /2 cup (120 ml) unsweetened almond milk or your preferred milk (see notes)
2 c. à soupe cocoa powder (1/4 ounce; 10 g)
2 c. à soupe cacao nibs (1/4 ounce; 10 g), plus more for serving
Pinch salt
Fresh cherries, for serving, optional

Method

1
In a blender, combine frozen cherries, banana, spinach (if using), milk, cocoa powder, cacao nibs, and salt. Pulse a few times to break the banana, then blend on high speed until smooth and creamy, stopping to scrape down sides as needed, 1 to 2 minutes. Divide evenly between 2 glasses. Top with extra cacao nibs and fresh cherries, if desired. Serve.

Nutrition

calories: 262 kcal
fatContent: 7 g
fiberContent: 7 g
sugarContent: 30 g
sodiumContent: 98 mg
proteinContent: 7 g
cholesterolContent: 5 mg
carbohydrateContent: 47 g
saturatedFatContent: 4 g
unsaturatedFatContent: 0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

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