Honey and mustard chicken whites: quick recipe for dinner
- Total time
- 45 min
- servings
- 4 servings
- Dish type
- Main dish
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Prep
5 min
Cook
25 min
Total time
45 min
Ingredients
Ingredients
- 8 8 chicken whites
- 4 c. à soupe 4 tablespoons of honey
- 4 c. à soupe 4 tablespoons of olive oil
- 2 c. à café 2 cups of cider vinegar
- 2 c. à soupe 2 tablespoons of old mustard
- 2 c. à soupe 2 tablespoons of dried rosemary
- 2 c. à café 2 cups of sweet (or strong) pepper
- salt
- pepper
Method
- 1
Start by mixing olive oil, honey, mustard, vinegar, sweet pepper, rosemary, salt and pepper in a bowl. That's the basis of your tasty sauce. Place the chicken whites in a baking dish, then pour the marinade over it stirring well to coat them completely. Cover with a food film and let sit in the refrigerator for 15 to 30 minutes so that the chicken absorbs all the flavors (this step is optional but strongly recommended). Preheat your oven to 200°C and bake the dish without covering. Cook for 25 minutes until the chicken is golden brown and cooked through. Take the chicken out of the oven and taste it immediately, accompanied by its delicious honey-mustard sauce. Enjoy!
Nutrition
- calories
- 340 kcal
- fatContent
- 13 g
- fiberContent
- 0 g
- sugarContent
- 8 g
- sodiumContent
- 300 mg
- proteinContent
- 33 g
- cholesterolContent
- 130 mg
- carbohydrateContent
- 9 g
- saturatedFatContent
- 3 g
- unsaturatedFatContent
- 10 g
Indicative values from the source, for the original recipe.
Source : recette-plus
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