Brazilian Chicken with Coconut Milk
- Total time
- 45 min
- servings
- 4 servings
- Dish type
- Main dish
:max_bytes(150000):strip_icc()/5391935-d43b504d0f4d4055b89612e9e3e90313.jpg)
Prep
15 min
Cook
30 min
Total time
45 min
Ingredients
Ingredients
- 1 c. à café ground cumin
- 1 c. à café ground cayenne pepper
- 1 c. à café ground turmeric
- 1 c. à café ground coriander
- 4 skinless, boneless chicken breast halves
- salt and pepper to taste
- 2 c. à soupe olive oil
- 1 onion, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 c. à soupe minced fresh ginger
- 2 cloves garlic, minced
- 3 tomatoes, seeded and chopped
- 1 (14 ounce) can light coconut milk
- 1 bunch chopped fresh parsley
Method
- 1
Mix together cumin, cayenne pepper, turmeric, and coriander in a large bowl. Add chicken and season with salt and pepper; rub spices into chicken.
- 2
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken in hot oil until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken to a serving dish and set aside.
- 3
Heat remaining 1 tablespoon olive oil in the same skillet. Cook and stir onion, jalapeño peppers, ginger, and garlic in hot oil until onion is tender, about 5 minutes. Mix in tomatoes and cook until tomatoes are softened, 5 to 8 minutes. Stir in coconut milk and cook until sauce is warmed through.
- 4
Spoon sauce over chicken and garnish with parsley.
Nutrition
- calories
- 345 kcal
- fatContent
- 20 g
- fiberContent
- 3 g
- sugarContent
- 4 g
- sodiumContent
- 234 mg
- proteinContent
- 29 g
- cholesterolContent
- 72 mg
- carbohydrateContent
- 12 g
- saturatedFatContent
- 7 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : allrecipes
Reviews
Reviews
Loading…
Comments
- No comments yet. Be the first to share your thoughts!