Les recettes de Lili

Brazilian Chicken with Coconut Milk

Total time
45 min
servings
4 servings
Dish type
Main dish
Brazilian Chicken with Coconut Milk
Contains milkPork-freeAlcohol-freeGluten-freeHalal : to verify

Prep

15 min

Cook

30 min

Total time

45 min

Ingredients

Ingredients

servings
  • 1 c. à café ground cumin
  • 1 c. à café ground cayenne pepper
  • 1 c. à café ground turmeric
  • 1 c. à café ground coriander
  • 4 skinless, boneless chicken breast halves
  • salt and pepper to taste
  • 2 c. à soupe olive oil
  • 1 onion, chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 c. à soupe minced fresh ginger
  • 2 cloves garlic, minced
  • 3 tomatoes, seeded and chopped
  • 1 (14 ounce) can light coconut milk
  • 1 bunch chopped fresh parsley

Method

  1. 1

    Mix together cumin, cayenne pepper, turmeric, and coriander in a large bowl. Add chicken and season with salt and pepper; rub spices into chicken.

  2. 2

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken in hot oil until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken to a serving dish and set aside.

  3. 3

    Heat remaining 1 tablespoon olive oil in the same skillet. Cook and stir onion, jalapeño peppers, ginger, and garlic in hot oil until onion is tender, about 5 minutes. Mix in tomatoes and cook until tomatoes are softened, 5 to 8 minutes. Stir in coconut milk and cook until sauce is warmed through.

  4. 4

    Spoon sauce over chicken and garnish with parsley.

Nutrition

calories
345 kcal
fatContent
20 g
fiberContent
3 g
sugarContent
4 g
sodiumContent
234 mg
proteinContent
29 g
cholesterolContent
72 mg
carbohydrateContent
12 g
saturatedFatContent
7 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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Brazilian Chicken with Coconut Milk · Les recettes de Lili