Butternut stuffed with sausage flesh

Method

1. 1

   Preheating

2. 2

   Start by turning on your oven and preheat it to 180°C (th.6). This preheating time is essential to ensure a homogeneous cooking of squash and stuffing. Take advantage of this to gather all the necessary materials and ingredients on your work plan.

3. 3

   Preparation of ingredients

4. 4

   Wash the butternut squash carefully, then cut it in half in length. Remove the seeds with a spoon. Peel and slice finely onion and garlic. Sciss the parsley after rinsing it. Grate the Parmesan if necessary. Put all these things in front of you.

5. 5

   Drainage and seasoning

6. 6

   Using a spoon, gently avoid a little flesh inside the butternut halves to form a wider cavity, making sure to keep about one inch of flesh against the skin. Place the collected flesh in a large bowl. Salt and pepper slightly inside each squash half.

7. 7

   Preparation of the stuffing

8. 8

   Add sausage flesh, reserved butternut flesh, onion, garlic and parsley to the salad bowl. Pour the two tablespoons of olive oil. Stir thoroughly by hand or spoon until a homogeneous mixture is obtained. Stir in half the grated Parmesan, salt and pepper to taste.

9. 9

   Garnishment

10. 10

    Divide the stuffing fairly into the cavities of the two butternut halves. Stir the mixture well so that it remains mellow during cooking and the flavors spread. Sprinkle the rest of Parmesan over the stuffing to form a golden and gourmet crust during cooking.

11. 11

    Cooking

12. 12

    Place the butternut halves stuffed in a large baking dish, pulp side towards the top. Bake for about 55 minutes at 180°C. Monitor the colouring, cover with aluminum paper if the surface is browning too fast. Check cooking by planting the blade of a knife in the flesh.

13. 13

    Service

14. 14

    Let the butternut stuff a few minutes out of the oven before cutting it. Serve each cut half in generous portions, decorated with fresh chopped parsley. Add a green salad or a seasonal vegetable pan for a full and tasty meal.

Nutrition

calories

124

fatContent

7.4

fiberContent

2

sugarContent

3.3

sodiumContent

0.79

proteinContent

6.7

carbohydrateContent

6.5

saturatedFatContent

2.6

Indicative values from the source, for the original recipe.

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