Boiled papillote cod

Method

1. 1

   Preparation of ingredients and oven preheating

2. 2

   Wash the tomato and peel the onion. Cut the tomato, half the red onion and half the lemon into slices. Preheat the oven to 180°C.

3. 3

   Assembly of papillotes

4. 4

   Take 2 sheets of 50 by 30cm baking paper. Fold each of them in half and mark the middle fold. Cover the baking paper and place a few centimetres below the fold, 2 tomato washers, 2 red onion washers and a cod back. Season with salt, pepper and herbs from Provence. Then sprinkle with a teaspoon of olive oil. Finish by covering the fish with 2 slices of lemon.

5. 5

   Hermetic closure of papillotes

6. 6

   Fold the baking paper on the fish and fold each of the three sides open once, marking each fold well. Repeat the operation a second time. Finally, take the front of the papillot and fold in the opposite direction so as to obtain the shape of a completely hermetic envelope. Do the same to achieve the second papillote.

7. 7

   Bake

8. 8

   Place the papillotes on a baking sheet and bake them for 20 to 25 min. Take them out of the oven and enjoy them with rice, for example. Enjoy.

Nutrition

calories

73

fatContent

1.7

fiberContent

0.8

sugarContent

1.9

sodiumContent

0.25

proteinContent

12.2

carbohydrateContent

2.4

saturatedFatContent

0.3

Indicative values from the source, for the original recipe.

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