Cassolette de Saint-Jacques with shrimp and mushrooms

Method

1. 1

   Preheating

2. 2

   Start by preheating your oven to 180°C (th.6). This step makes it possible to achieve a perfectly homogeneous cooking of your cassolettes afterwards, without waste of time or energy. Thus, your dish will be ready to bake at the end of the other preparations.

3. 3

   Preparation of ingredients

4. 4

   Peel the onions and mince them finely. Clean the Paris mushrooms carefully and cut them into strips. Decorate the pink shrimp and remove the black casing if necessary to ensure a pleasant texture. Peel and chop a clove of garlic. Reserve all these ingredients.

5. 5

   Cooking mushrooms

6. 6

   In a large skillet, heat a hazelnut of butter with a tablespoon of olive oil. Cook the onions for five minutes over low heat. Add garlic, then mushrooms. Stir, and cook for 10 minutes until evaporation of the vegetation. Salt and pepper according to your tastes.

7. 7

   Seize the Saint James and the shrimp

8. 8

   Add the Saint-Jacques nuts to the skillet, just after the mushrooms, and brown them for about two minutes on each side over high heat. Then add the shrimp. Mix carefully so that all ingredients take the flavors. Remove from the fire when the seafood is pink.

9. 9

   Deglaze and bind sauce

10. 10

    Pour the white wine into the pan to remove the juices. Stir in flour and mix thoroughly. Add the thick fresh cream and simmer for a few minutes over low heat. Grind seasoning, sprinkle with chiseled parsley and mix to get a smooth and fragrant sauce.

11. 11

    Mounting of cassolettes

12. 12

    Place the preparation in individual cassolettes in the oven. Divide the scallops, shrimp and mushrooms fairly in each container. Make sure to coat well with sauce to guarantee a mellow and gourmet cooking for all the elements of the recipe.

13. 13

    Bake

14. 14

    Bake the cassolettes in the hot oven for 15 to 20 minutes, until the surface is slightly gratinized and the sauce shimmering. Make sure everything is warm at heart before taking out the dishes. Serve immediately to enjoy a delicious and tasty dish.

Nutrition

calories

108

fatContent

6.2

fiberContent

1

sugarContent

2.1

sodiumContent

0.74

proteinContent

8.9

carbohydrateContent

4.1

saturatedFatContent

3.3

Indicative values from the source, for the original recipe.

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