Charred asparagus & broccoli with blistered chilli dressing

Method

1. 1

   Bring a large pan of salted water to the boil. Drop in the asparagus and broccoli, boil for 1 min, then drain well, leave to cool and pat dry.

2. 2

   When the barbecue is hot, drizzle a little oil over the chilli and cook for 2-3 mins until charred and softened. Remove from the BBQ, leave to cool a little, then finely chop, and mix with the maple syrup, olive oil, lemon zest and juice. Season to taste and set aside.

3. 3

   Toss the asparagus and broccoli in the olive oil, and grill directly on the barbecue for 3-4 mins, turning occasionally, until lightly charred and smoky. Transfer the vegetables to a serving plate and season with flaky sea salt. Serve the blistered chilli dressing on the side for spooning over.

Nutrition

calories

191 calories

fatContent

17 grams fat

fiberContent

3 grams fiber

sugarContent

3 grams sugar

sodiumContent

0.02 milligram of sodium

proteinContent

4 grams protein

carbohydrateContent

4 grams carbohydrates

saturatedFatContent

3 grams saturated fat

Indicative values from the source, for the original recipe.

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