Charred harissa chicken salad with cranberries, apple & herby yogurt dressing
- Total time
- 26 min
- servings
- 2 servings
- Dish type
- Main dish
Prep
10 min
Cook
16 min
Total time
26 min
Ingredients
Ingredients
- 1 c. à café garlic granules
- 1 c. à café smoked paprika
- 1 c. à soupe olive oil
- 0,5 lemon juiced
- 1 c. à soupe harissa paste
- 4 boneless, skinless chicken thighs
- 10 g dill
- 10 g parsley
- 3 c. à soupe Greek yogurt
- 0,5 lemon juiced
- 2 c. à soupe olive oil
- 40 g pea shoots
- 40 g rocket
- 0,5 red apple skin on and sliced thinly
- 50 g feta crumbled
- 25 g dried cranberries
- 25 g walnuts roughly chopped
Method
- 1
In a bowl, combine the garlic granules, smoked paprika, olive oil, lemon juice and harissa paste. Coat the chicken thighs thoroughly in the marinade, then chill for at least 20 mins or up to 12 hrs for a deeper flavour.
- 2
Heat the air fryer to 200C and arrange the chicken thighs flat in the basket. Cook the chicken for 16-20 mins until cooked through and charred. Set aside to cool slightly, then roughly slice.
- 3
Meanwhile, combine the dill, parsley, yogurt, lemon and olive oil in a blender. Whizz until smooth and creamy, and season to taste.
- 4
Mix half the dressing with the pea shoots and rocket on a serving platter, then scatter over the apple, feta, cranberries and walnuts. Finish with a dollop of the herby dressing and harissa chicken.
Nutrition
- calories
- 648 calories
- fatContent
- 48 grams fat
- fiberContent
- 4 grams fiber
- sugarContent
- 8 grams sugar
- sodiumContent
- 1.11 milligram of sodium
- proteinContent
- 34 grams protein
- carbohydrateContent
- 18 grams carbohydrates
- saturatedFatContent
- 14 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
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