Les recettes de Lili

Chicken & avocado quinoa salad with green goddess buttermilk dressing

Total time
45 min
servings
6 servings
Dish type
Other
Chicken & avocado quinoa salad with green goddess buttermilk dressing
Contains celeryPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

25 min

Cook

20 min

Total time

45 min

Ingredients

Ingredients

servings
  • 600 g chicken breast fillets if thick cut them in half horizontally
  • vegetable oil for barbecuing or griddling
  • 400 g cooked quinoa
  • 1 round lettuce leaves seperated
  • 2 celery sticks finely chopped
  • 0,5 cucumber finely chopped
  • 2 ripe avocados pitted, peeled and sliced
  • punnet of salad cress snipped
  • 15 g dill roughly chopped
  • 15 g parsley roughly chopped
  • 15 g chives roughly chopped
  • 15 g tarragon leaves picked
  • 120 g mayonnaise
  • 2 c. à soupe extra virgin olive oil
  • 1 large lemon juiced
  • 250 ml buttermilk
  • 1 large garlic clove crushed
  • 3 anchovies in oil drained and roughly chopped

Method

  1. 1

    Start by making the dressing. Put all the ingredients in a blender and blitz until smooth, green and only little flecks of herbs remain. Season to taste. If you have time for marinating, pour 100ml of the dressing into a container and add the Morrisons chicken breast fillets. Toss well to combine and set aside in the fridge. Will keep chilled for up to three days.

  2. 2

    Heat a BBQ until the flames have subsided but the coals are white hot, or set a griddle pan over high heat. Brush a bit of oil over the grates of the BBQ or griddle pan and add the chicken. Cook for 4-5 mins each side or until cooked through, then transfer to a chopping board and set aside to rest for 5 mins before slicing.

  3. 3

    Mix half of the dressing into the cooked quinoa along with the lettuce, celery and cucumber. Toss well and arrange on a platter, dotting the avocado slices, chicken and remaining dressing over the top. Scatter over the snipped cress to serve.

Nutrition

calories
799 calories
fatContent
54 grams fat
fiberContent
9 grams fiber
sugarContent
7 grams sugar
sodiumContent
0.74 milligram of sodium
proteinContent
42 grams protein
carbohydrateContent
27 grams carbohydrates
saturatedFatContent
8 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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