Chile

Method

1. 1

   Prior to this, remove the ingredients and utensils you need for this recipe. This allows you to have everything in hand and not waste time!

2. 2

   In a saucepan or self-cooker, cook 200g of rice in 2x its volume of water, over medium heat and covered, until fully absorbed water.

3. 3

   Wash, peel and cut the carrots into dice. Steam for 20 minutes. If you use a rice cooker with steam basket, you can steam the carrots over the rice.

4. 4

   Mince the onion, and sauté in the pan with 1 tablespoon olive oil, a few minutes. Set aside (in a bowl).

5. 5

   Wash tomatoes, cut into pieces. Put them in the pan, and cook over low heat and covered.

6. 6

   Drain corn and red beans.

7. 7

   At this stage, perform the baby purée (instructions below).

8. 8

   Add onions, carrots, corn and red beans to tomato sauce. Add 2 tsp. Mexican spices. Mix and simmer for a few more minutes over medium heat.

9. 9

   Serve rice with chili sin carne.

10. 10

    From 4/6 months (corn cream): mix 80g of corn with 40 mL of water. If the thick skin of the corn leaves grains, filter with a thin colander to recover only the "cream" of corn. Add 1 cc of oil.

11. 11

    From 6 months old (chili puree sin carne): mix 100g carrots 2 tbsp chili sin carne. Add 1 cup of vegetable oil and water if necessary.

12. 12

    As early as 9 months (chili sin carne puree with rice): mix 80g carrots with 50g chili sin carne and mix with 50g rice + 1 tbsp. vegetable oil.

13. 13

    From 12 months (almost as big): serve 80g of rice and about 120g of chili sin carne. You can lightly crush the red beans to facilitate chewing by baby, and as soon as he is comfortable offering him to pinch as in the picture.

Nutrition

calories

280 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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