Coffee Date Smoothie

Name: Coffee Date Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 2 to 3 Medjool dates, pitted, and chopped (about 1 1/3 ounces to 2 ounces) (see notes); 1 medium banana, peeled, sliced, and frozen (about 5 1/2 ounces; 156 g); 1/2 cup (120 ml) unsweetened milk (see notes); 1/4 cup (60 g) full-fat strained (Greek-style) yogurt; 3 tablespoons (45 ml) cold brew concentrate or strong home-brewed coffee, chilled (see notes); 2 tablespoons (about 18 g) hemp hearts (see notes); 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom; 1/8 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Total time: 15 min
servings: 2 servings
Dish type: Main dish

Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

15 min

Total time

15 min

Ingredients

servings

2 to 3 Medjool dates, pitted, and chopped (about 1 1/3 ounces to 2 ounces) (see notes)
1 medium banana, peeled, sliced, and frozen (about 5 1/2 ounces; 156 g)
1 /2 cup (120 ml) unsweetened milk (see notes)
1 /4 cup (60 g) full-fat strained (Greek-style) yogurt
3 c. à soupe (45 ml) cold brew concentrate or strong home-brewed coffee, chilled (see notes)
2 c. à soupe (about 18 g) hemp hearts (see notes)
1 /4 teaspoon ground cinnamon
1 /8 teaspoon ground cardamom
1 /8 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Method

1
In a small heatproof bowl, add dates and cover with hot water. Soak until softened, about 10 minutes. Drain well.
2
Combine soaked dates, frozen banana, milk, yogurt, cold brew, hemp hearts, cinnamon, cardamom, and salt in a blender.
3
Blend on high speed until smooth and creamy, about 60 seconds. Pour into 1 or 2 glasses and serve.

Nutrition

calories: 223 kcal
fatContent: 6 g
fiberContent: 4 g
sugarContent: 27 g
sodiumContent: 127 mg
proteinContent: 8 g
cholesterolContent: 7 mg
carbohydrateContent: 38 g
saturatedFatContent: 2 g
unsaturatedFatContent: 0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

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