Bake blue cordons, Italian version

Method

1. 1

   Assembly of ingredients

2. 2

   Inc chicken whites in half in thickness without cutting them in half. Place the split white flat, salt slightly, pepper. Place a slice of parma ham and a nice slice of mozzarella, two leaves of basil, then close the white.

3. 3

   Breading and coating

4. 4

   Sprinkle the whites in the flour, then in the beaten eggs (salt and pepper), and finally put them in the bread bread and parmesan breadcrumb mixture. Place the whites on a baking sheet with a baking paper.

5. 5

   Cooking

6. 6

   Water each with a small spoon of basil olive oil and bake in the hot oven at 180°C (th.6) for 25 to 30 min.

Nutrition

calories

180

fatContent

7.2

fiberContent

0.8

sugarContent

1.4

sodiumContent

1.25

proteinContent

18.2

carbohydrateContent

11.2

saturatedFatContent

3.2

Indicative values from the source, for the original recipe.

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