Crispy Fish Fillets
- Total time
- 20 min
- servings
- 4 servings
- Dish type
- Main dish
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Contains mustardContains eggsContains fishPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
10 min
Cook
10 min
Total time
20 min
Ingredients
Ingredients
servings
- 1 egg
- 2 c. à soupe prepared yellow mustard
- 0,5 c. à café salt
- 1,5 tasse instant mashed potato flakes
- 0,25 tasse oil for frying
- 4 (6 ounce) fillets sole
Method
- 1
In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- 2
Heat oil in a large heavy skillet over medium-high heat.
- 3
Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- 4
Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition
- calories
- 391 kcal
- fatContent
- 18 g
- fiberContent
- 2 g
- sugarContent
- 1 g
- sodiumContent
- 656 mg
- proteinContent
- 30 g
- cholesterolContent
- 137 mg
- carbohydrateContent
- 26 g
- saturatedFatContent
- 4 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : allrecipes
Reviews
Reviews
★★★★★
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