Cauliflower croquettes with quinoa

Method

1. 1

   Cut the cauliflower into florets, steam (15 minutes).

2. 2

   Pour 50g of quinoa and 3x of water into a saucepan, bring to a boil, then lower the heat and cook for 12 to 15 minutes, until the water is fully absorbed. Quinoa must be well melted, if still crisp, add water and continue cooking for a few minutes.

3. 3

   Mix cauliflower into thick purée (without adding water).

4. 4

   Mix the cauliflower purée with quinoa, 2 tablespoons of cornstarch, 1 tablespoon of garam masala (or curry) and 1 tablespoons of olive oil.

5. 5

   Cool for at least 30 minutes (in the refrigerator).

6. 6

   Preheat oven to 200°C.

7. 7

   Wet your fingers to form small sticks with the mixture, with them on a plate covered with baking paper. You can do whatever shape you want! I chose sticks because I find them more convenient to catch by baby.

8. 8

   Bake for 15 minutes at 200°C.

9. 9

   Let cool slightly to catch them with the fingers without burning.

Nutrition

calories

150 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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