Les recettes de Lili

Crunchy broccoli & cranberry salad

Total time
21 min
servings
4 servings
Dish type
Main dish
Crunchy broccoli & cranberry salad
Contains tree nutsContains mustardVegetarianPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

6 min

Total time

21 min

Ingredients

Ingredients

servings
  • 1 head of broccoli (around 350g)
  • 2 c. à soupe Dijon mustard
  • 1 lemon juiced
  • 1 c. à soupe apple cider vinegar
  • 1 c. à soupe honey
  • 1 c. à café garlic granules
  • 60 ml cold-pressed rapeseed oil or mild olive oil
  • 150 g kale
  • 200 g halloumi cut into 1cm thick slices
  • 50 g dried cranberries
  • 40 g mixed seeds
  • 50 g roasted salted pecans roughly chopped

Method

  1. 1

    Slice the florets off the broccoli and cut into bite-sized pieces, finely chop the stalk, then set aside. Spoon the mustard, lemon juice, vinegar, honey, garlic granules and oil into the bowl. Whisk well until emulsified, then season to taste.

  2. 2

    Strip the kale leaves from the stalks and roughly chop, then add to the bowl of dressing. Finely chop the kale stalks and add these too, then, using your hands, rub the dressing into the kale leaves for 1-2 mins until they darken and soften. Set aside.

  3. 3

    Heat a non-stick pan over a medium-high heat. Add the halloumi and fry both sides for 2-3 mins until golden brown, then transfer to a chopping board and roughly chop. Mix into the kale salad along with the chopped broccoli and most of the cranberries, seeds and pecans. Toss together well, then scatter over the remaining cranberries, seeds and pecans to serve.

Nutrition

calories
577 calories
fatContent
43 grams fat
fiberContent
8 grams fiber
sugarContent
17 grams sugar
sodiumContent
2.57 milligram of sodium
proteinContent
22 grams protein
carbohydrateContent
23 grams carbohydrates
saturatedFatContent
11 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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