Easy Baked Chicken Tenders

Method

1. 1

   Gather all ingredients.

2. 2

   Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

3. 3

   Place egg in a shallow dish. Place panko, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well.

4. 4

   Dip 2 chicken strips into egg, then place into panko mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.

5. 5

   Spray each chicken tender with cooking spray twice.

6. 6

   Bake tenders in the preheated oven for 7 minutes. Flip and continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.

7. 7

   Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

8. 8

   Broil tenders in the preheated oven for extra crunch, about 1 to 2 minutes more.

9. 9

   Serve hot and enjoy!

Nutrition

calories

172 kcal

fatContent

4 g

fiberContent

1 g

sugarContent

1 g

sodiumContent

689 mg

proteinContent

17 g

cholesterolContent

72 mg

carbohydrateContent

26 g

saturatedFatContent

1 g

unsaturatedFatContent

0 g

Indicative values from the source, for the original recipe.

Reviews