Flank Steak Barbecue
- Total time
- 4 h 30
- servings
- 6 servings
- Dish type
- Main dish
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Prep
10 min
Cook
10 min
Total time
4 h 30
Ingredients
Ingredients
- 0,75 tasse vegetable oil
- 0,25 tasse soy sauce
- 2 c. à soupe distilled white vinegar
- 3 c. à soupe honey
- 1,5 c. à café garlic powder
- 1,5 c. à café ground ginger
- 1 green onion, thinly sliced
- 1 (1 1/2-pound) flank steak
Method
- 1
Whisk vegetable oil, soy sauce, vinegar, honey, garlic powder, ginger, and green onion together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
- 2
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- 3
Remove flank steak from marinade and shake off excess. Pour marinade into a small saucepan and set aside.
- 4
Cook flank steak on the preheated grill until firm and reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from the grill and cover with several sheets of aluminum foil. Let rest for 10 minutes, then slice thinly against the grain.
- 5
While the steak is cooking and resting, bring marinade to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 minutes. Pour over sliced steak to serve.
Nutrition
- calories
- 382 kcal
- fatContent
- 32 g
- fiberContent
- 0 g
- sugarContent
- 9 g
- sodiumContent
- 628 mg
- proteinContent
- 14 g
- cholesterolContent
- 25 mg
- carbohydrateContent
- 11 g
- saturatedFatContent
- 6 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : allrecipes
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