Les recettes de Lili

Flank Steak Barbecue

Total time
4 h 30
servings
6 servings
Dish type
Main dish
Flank Steak Barbecue
Contains soyPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

10 min

Total time

4 h 30

Ingredients

Ingredients

servings
  • 0,75 tasse vegetable oil
  • 0,25 tasse soy sauce
  • 2 c. à soupe distilled white vinegar
  • 3 c. à soupe honey
  • 1,5 c. à café garlic powder
  • 1,5 c. à café ground ginger
  • 1 green onion, thinly sliced
  • 1 (1 1/2-pound) flank steak

Method

  1. 1

    Whisk vegetable oil, soy sauce, vinegar, honey, garlic powder, ginger, and green onion together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.

  2. 2

    Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  3. 3

    Remove flank steak from marinade and shake off excess. Pour marinade into a small saucepan and set aside.

  4. 4

    Cook flank steak on the preheated grill until firm and reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from the grill and cover with several sheets of aluminum foil. Let rest for 10 minutes, then slice thinly against the grain.

  5. 5

    While the steak is cooking and resting, bring marinade to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 minutes. Pour over sliced steak to serve.

Nutrition

calories
382 kcal
fatContent
32 g
fiberContent
0 g
sugarContent
9 g
sodiumContent
628 mg
proteinContent
14 g
cholesterolContent
25 mg
carbohydrateContent
11 g
saturatedFatContent
6 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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