Coconut milk carrot flans
- Total time
- 45 min
- servings
- 4 servings
- Dish type
- Other
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Contains tree nutsContains eggsVegetarianPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Prep
10 min
Cook
35 min
Total time
45 min
Ingredients
Ingredients
servings
- 125 g 125 g carrot(s)
- 50 ml 50 mL coconut milk
- 1 1 egg(s)
- grated coconut (optional)
Method
- 1
Wash, peel and cut carrots into slices. Cook the carrots with steam (approximately 20 minutes).
- 2
During cooking, preheat the oven to 180°C.
- 3
When melted, mix carrots with 50 mL of coconut milk.
- 4
Add 1 egg and mix.
- 5
Pour the preparation into mussels.
- 6
(Optional) Sprinkle with grated coconut for decoration.
- 7
Bake for about 15 minutes. The flans are cooked when they start to brown.
- 8
Check the texture of the flans before offering them to the baby, crushing them between your lips or fingers, to ensure that the texture is adapted to your child's masticatory abilities.
Nutrition
- calories
- 110 kcal
- servingSize
- 1 portion
Indicative values from the source, for the original recipe.
Source : cuisinez-pour-bebe
Reviews
Reviews
★★★★★
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