Les recettes de Lili

Fruit rice paper rolls with coulis dip

Total time
15 min
servings
8 servings
Dish type
Dessert
Fruit rice paper rolls with coulis dip
VegetarianPescatarianPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Total time

15 min

Ingredients

Ingredients

servings
  • 2 kiwi fruits
  • 0,5 small pineapple
  • 1 small mango
  • 75 g blueberries
  • 8 rice paper wrappers
  • 250 g frozen mixed berries defrosted
  • 3 c. à soupe honey maple syrup or other sweetener

Method

  1. 1

    For the coulis, blitz the berries and honey in a food processor (or in a jug using a hand blender) until very smooth. Add a few tablespoons of water if needed to loosen.

  2. 2

    Prepare all the fruit by peeling, pitting or coring, as required. Thinly slice a few pieces of each fruit to decorate. Roughly chop the rest.

  3. 3

    Soften the rice paper rolls by dunking into a wide, shallow bowl of water for a few seconds. Transfer to a work surface, then arrange a layer of fruit slices down the middle (this will be the visible decoration when rolled up). Spoon over some of the chopped fruit, then fold the rice paper wrap in at the sides before rolling up. The rice paper will stick to itself to seal. Keep chilled in a cool box or with an ice pack if travelling to a picnic, then serve with the coulis for dunking.

Nutrition

calories
84 calories
fatContent
1 grams fat
fiberContent
2 grams fiber
sugarContent
15 grams sugar
sodiumContent
0.04 milligram of sodium
proteinContent
1 grams protein
carbohydrateContent
17 grams carbohydrates
saturatedFatContent
0.2 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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