Vegetable meal pans

Method

1. 1

   Boil water with a kettle, or in a saucepan (we will need 50 mL).

2. 2

   Pour 50 mL of boiling water over the 50g of meal, and let swell for 5 minutes. You get about 100g of cooked meal.

3. 3

   Mix 50g of semolina with 50g of carrot puree + 1 tbsp of cornstarch. Do the same with leek purée (or vegetables of your choice) and add 1 tbsp of cornstarch.

4. 4

   Heat 1 tablespoon of oil in skillet over medium heat.

5. 5

   With the hands, form meal/pure pellets, and place them in the pan. With these proportions, you can make 4 balls of each vegetable.

6. 6

   Flatten the pellets with a spatula to form cakes, and let brown on each side for 3 minutes (over medium heat).

7. 7

   Here we go, it's ready! Let cool slightly so that baby eats with his fingers, without burning. Check the texture of the cakes before offering them to the baby, crushing them between your lips or fingers, to ensure that the texture is adapted to your child's masticatory abilities.

Nutrition

calories

187 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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