Greek-style beans
- Total time
- 25 min
- servings
- 4 servings
- Dish type
- Main dish
Prep
5 min
Cook
20 min
Total time
25 min
Ingredients
Ingredients
- 2 c. à soupe olive oil
- 1 large red onion finely chopped
- 3 garlic cloves finely chopped
- 1,5 c. à café dried oregano
- 2 c. à soupe tomato purée
- 400 g can chopped tomatoes
- 300 ml low-salt vegetable stock
- 0,5 c. à café caster sugar
- 2 x 400g can butter beans drained and rinsed
- 0,5 lemon juiced
- 50 g feta crumbled
- small handful of dill finely chopped
- toasted sourdough to serve
Method
- 1
Heat the oil in a deep frying pan over a medium-high heat. Add the onions with a pinch of salt and cook for 5 mins, until beginning to soften and the edges are turning golden. Mix in the garlic, oregano and tomato purée. Reduce the heat to medium and cook for 3-4 mins, stirring, until the purée turns dark red.
- 2
Mix in the tomatoes, stock and sugar. Swill the can out with a splash of water, then pour into the pan as well. Leave it simmer away for 10-12 mins over a low-medium heat, then mix in the beans. Stir well, then leave to simmer for 2-3 mins before seasoning to taste with salt, pepper and a little lemon juice. Serve with the feta and dill scattered over the top, with toasted sourdough on the side.
Nutrition
- calories
- 254 calories
- fatContent
- 10 grams fat
- fiberContent
- 10 grams fiber
- sugarContent
- 10 grams sugar
- sodiumContent
- 0.41 milligram of sodium
- proteinContent
- 12 grams protein
- carbohydrateContent
- 26 grams carbohydrates
- saturatedFatContent
- 3 grams saturated fat
Indicative values from the source, for the original recipe.
Source : bbcgoodfood
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