Les recettes de Lili

Grilled Chicken Adobo

Total time
50 min
servings
8 servings
Dish type
Main dish
Grilled Chicken Adobo
Contains soyPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

35 min

Total time

50 min

Ingredients

Ingredients

servings
  • 1,5 tasse soy sauce
  • 1,5 tasse water
  • 0,75 tasse vinegar
  • 3 c. à soupe honey
  • 1,5 c. à soupe minced garlic
  • 3 bay leaves
  • 0,5 c. à café black pepper
  • 3 pounds skinless, boneless chicken thighs

Method

  1. 1

    Preheat an outdoor grill for high heat, and lightly oil grate.

  2. 2

    In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.

  3. 3

    Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups.

  4. 4

    Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture.

Nutrition

calories
255 kcal
fatContent
7 g
fiberContent
1 g
sugarContent
7 g
sodiumContent
2854 mg
proteinContent
37 g
cholesterolContent
141 mg
carbohydrateContent
11 g
saturatedFatContent
2 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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