Les recettes de Lili

Easy Guacamole

Total time
20 min
servings
6 servings
Dish type
Appetizer

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Easy Guacamole
VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

20 min

Total time

20 min

Ingredients

Ingredients

servings
  • 2 2 Counsel
  • 0,5 0.5 Tomato(s)
  • 1 1 Pepper
  • 1 1 Red onion(s)
  • 1 1 Lemon(s) green
  • 10 10 strand(s) Coriander
  • 1 1 pinch(s) Cumin
  • 5 5 drops Tabasco
  • 2 c. à soupe 2 tablespoons Olive oil
  • 1 1 pinch(s) Salt
  • 1 1 pinch(s) Pepper

Method

  1. 1

    Preparation of the legal base

  2. 2

    Cut your avocados in half, remove the cores and collect the flesh with a spoon. Place it in the mixer. Add the lime juice (this will allow the avocado to keep its green colour without blackening). Add the half tomate to this preparation, then mix it all together. For this step, you can also use a simple fork to overwrite it all.

  3. 3

    Adding vegetables and spices

  4. 4

    Peel the onion and chop it very thin. Finely cut the pepper. Add them to the preparation with coriander, cumin, Tabasco, oil, salt and pepper.

  5. 5

    Final mixing and fresh rest

  6. 6

    Mix everything until you get a beautiful creamy purée. Place the guacamole in a bowl, film in contact and set aside at a cool time before serving.

  7. 7

    Service and tasting

  8. 8

    Enjoy an aperitif with Mexican chips, on toasts, verrines, with casseroles, garlic croutons or raw vegetables.

Nutrition

calories
192
fatContent
16.5
fiberContent
5.2
sugarContent
3.3
sodiumContent
0.36
proteinContent
2.2
carbohydrateContent
8.5
saturatedFatContent
2.3

Indicative values from the source, for the original recipe.

Source : cuisineaz

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