Healthy tomato soup

Name: Healthy tomato soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 2 onions chopped; 2 carrots chopped; 2 garlic cloves crushed; 2 red peppers chopped; 1 large sweet potato peeled and chopped; 2 x 400g cans tomatoes; 1 low-salt veg or chicken stock cube; 1 tsp dried oregano; 3 rosemary sprigs leaves picked and chopped; 70ml double cream

Total time: 1 h
servings: 6 servings
Dish type: Dessert

Contains milkPork-freeAlcohol-freeGluten-freeHalal : to verify

Prep

20 min

Cook

40 min

Total time

1 h

Ingredients

servings

2 c. à soupe olive oil
2 onions chopped
2 carrots chopped
2 garlic cloves crushed
2 red peppers chopped
1 large sweet potato peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 c. à café dried oregano
3 rosemary sprigs leaves picked and chopped
70 ml double cream

Method

1
Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
2
Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Nutrition

calories: 198 calories
fatContent: 10 grams fat
fiberContent: 5 grams fiber
sugarContent: 14 grams sugar
sodiumContent: 0.2 milligram of sodium
proteinContent: 3 grams protein
carbohydrateContent: 20 grams carbohydrates
saturatedFatContent: 5 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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