Detox carrot juice beets

Method

1. 1

   Preparation of ingredients

2. 2

   Peel the carrots and clean them with water. Dry the carrots and cut them into pieces. Remove the skin from the beets and cut them into pieces. Wash the apple and cut it in the neighborhood and remove the seeds. Cut a lemon in half, remove the seeds and press it over a bowl to extract the juice.

3. 3

   Mixing

4. 4

   In a blender or in an electric mixer, put the carrots and cut beets into pieces as well as the apple quarters. Mix until the juice is thick and smooth. Then add the lemon juice and mix with a spoon. Add a little water if the detox juice is too compact.

5. 5

   Service

6. 6

   Pour this mixture of vegetable juice and apple juice into smoothie glasses or jars. Then put in the refrigerator for 10 minutes to taste it fresh. Serve.

Nutrition

calories

135

Indicative values from the source, for the original recipe.

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