Green juice fat burner

Method

1. 1

   Preparation of ingredients

2. 2

   Start by thoroughly washing all the ingredients under fresh water: spinach, apples, cucumber and lemon. With a sharp knife, remove the ends of the cucumber and cut it into pieces. Cut the apples into quarters by removing the trognon, peel the lemon and ginger root.

3. 3

   Cut each fruit and vegetable into pieces adapted to the size of your extractor or blender. Spinach can remain whole if they are young and tender. Finely gratify the ginger root to better release its aromas and facilitate its incorporation into the final juice.

4. 4

   Extraction of juice

5. 5

   Place spinach, cucumber, apple quarters, grated ginger and lemon in a powerful juice extractor or blender. Slowly proceed to ensure optimal extraction of all nutrients. If you use a blender, mix until you have a homogeneous texture, then filter the preparation with a thin colander or a Chinese to remove the pulp.

6. 6

   Service

7. 7

   Pour the green juice instantly into a large glass. To preserve all its vitamins and taste, taste it without delay. If necessary, add some ice cubes for extra freshness, as well as a lemon fillet to revive the color and enhance the fragrance of the juice. Add mint leaves according to your desires.

Nutrition

calories

27

fatContent

0.2

fiberContent

1.1

sugarContent

5.2

sodiumContent

0.01

proteinContent

0.5

carbohydrateContent

5.6

saturatedFatContent

0.03

Indicative values from the source, for the original recipe.

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