Kiwi Banana Apple Smoothie

Name: Kiwi Banana Apple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 apple, roughly chopped; 1 banana, broken into chunks; 2 kiwifruit, peeled; 1.25 cups milk; 0.25 cup ice, or as desired; 2 teaspoons chia seeds; 1 teaspoon maca powder

Total time: 10 min
servings: 2 servings
Dish type: Drink

Contains milkVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify

Prep

10 min

Total time

10 min

Ingredients

servings

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1,25 tasse milk
0,25 tasse ice, or as desired
2 c. à café chia seeds
1 c. à café maca powder

Method

1
Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Nutrition

calories: 232 kcal
fatContent: 5 g
fiberContent: 7 g
sugarContent: 28 g
sodiumContent: 67 mg
proteinContent: 8 g
cholesterolContent: 12 mg
carbohydrateContent: 44 g
saturatedFatContent: 2 g
unsaturatedFatContent: 0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

Reviews

★★★★★

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