Duck Magret with orange and green beans

Method

1. 1

   Prior to this, remove the ingredients and utensils you need for this recipe. This allows you to have everything in hand and not waste time!

2. 2

   Wash and peel green beans.

3. 3

   Wash and peel potatoes. Cook them steamed for 20 minutes.

4. 4

   Cook green beans with steam (10 minutes so cool, 15 minutes so frozen).

5. 5

   Meanwhile, heat a skillet over high heat (no fat).

6. 6

   Quadrilla the skin of the duck magret with a knife.

7. 7

   When the skillet is hot, place the skin side magret. Lower the heat, and cook for 10 minutes over medium heat.

8. 8

   Press an orange to get its juice. Keep 1⁄3 of the baby side juice (before 12 months).

9. 9

   Mix the orange juice with 1 tsp of honey and 1 tsp of vinegar.

10. 10

    Turn the breast to continue cooking for 5 minutes.

11. 11

    Place the magret in a plate, cover with aluminium foil and let stand for 3 min, before cutting into slices.

12. 12

    For babies or children, take one or two slices of magret (depending on age) and extend cooking to the pan until the meat is cooked well.At this stage, you can make the baby dish (see instructions below).

13. 13

    Sauté the potatoes in the duck fat for 3 to 5 minutes over medium heat (you can add some salt).

14. 14

    Serve the sautéed potatoes with green beans, slices of magret, and sprinkle with orange and honey sauce.

15. 15

    From 4/6 months: mix 100g of green beans with the orange juice kept on the side. Add 1 cc of oil.

16. 16

    From 6 months: mix 30g of potato with 80g of green beans, 10g of duck and orange juice kept aside. Add 1 cc of oil.

17. 17

    From 9 months: crush 50g of potato with some orange juice. Mix 100g of green beans with the remaining orange juice and 1 cc of oil. Chop about 15g of magret (or mix with beans if baby is not comfortable with pieces).

18. 18

    From 12 months: cut 70g of potatoes and 110g of green beans into small pieces, mix with 1 c.c. of oil. Add a slice of duck magret (about 20g, cut into small pieces) and sprinkle with orange sauce.

Nutrition

calories

280 kcal

servingSize

1 portion

Indicative values from the source, for the original recipe.

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