Les recettes de Lili

Meatiest Vegetarian Chili from Your Slow Cooker

Total time
6 h 40
servings
8 servings
Dish type
Main dish
Meatiest Vegetarian Chili from Your Slow Cooker
Contains soyVegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

25 min

Cook

6 h 15

Total time

6 h 40

Ingredients

Ingredients

servings
  • 0,5 tasse olive oil
  • 4 onions, chopped
  • 2 green bell peppers, seeded and chopped
  • 2 red bell peppers, seeded and chopped
  • 1 (14 ounce) package firm tofu, drained and cubed
  • 4 cloves garlic, minced
  • 4 (15.5 ounce) cans black beans, drained
  • 2 (15 ounce) cans crushed tomatoes
  • 6 c. à soupe chili powder
  • 2 c. à soupe dried oregano
  • 2 c. à soupe distilled white vinegar
  • 1 c. à soupe liquid hot pepper sauce, such as Tabasco™
  • 2 c. à café ground cumin
  • 2 c. à café salt
  • 0,5 c. à café ground black pepper

Method

  1. 1

    Heat oil in a large skillet over medium-high heat. Add onions; cook and stir until starting to soften. Add bell peppers, tofu, and garlic; cook and stir until vegetables are lightly browned and tender, about 10 minutes.

  2. 2

    Place black beans into a slow cooker. Add tofu-vegetable mixture and tomatoes, then gently stir in chili powder, oregano, vinegar, hot pepper sauce, cumin, salt, and pepper. Cover and cook on Low for 6 to 8 hours.

Nutrition

calories
455 kcal
fatContent
18 g
fiberContent
22 g
sugarContent
5 g
sodiumContent
1646 mg
proteinContent
21 g
carbohydrateContent
58 g
saturatedFatContent
3 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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