Les recettes de Lili

Miso Chicken Soba Bowls

Total time
45 min
servings
4 servings
Dish type
Other
Miso Chicken Soba Bowls
Contains sesameContains soyPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify
Ingredients

Ingredients

servings
  • 0,33 tasse white miso
  • 2 –4 skinless, boneless chicken breasts (1–1½ lb. total)
  • 1 lb sugar snap peas, trimmed
  • 1 8–9.5 oz. package soba noodles
  • 1 c. à soupe sugar
  • 0,33 tasse fresh lemon juice
  • 3 c. à soupe (or more) low-sodium soy sauce or tamari
  • 4 scallions, thinly sliced
  • Toasted sesame oil (for serving; optional)

Method

  1. 1

    Whisk ⅓ cup white miso and 1 cup water in a medium pot until miso is dissolved. Arrange 2–4 skinless, boneless chicken breasts (1–1½ lb. total) in pot in a single layer. Pour in an additional 4 cups water (chicken should be covered; if not, add more water). Bring to a boil over medium-high heat, about 10 minutes.

  2. 2

    Immediately remove pot from heat and turn chicken over. Cover pot and let sit until an instant-read thermometer inserted into the thickest part of the chicken registers 155° (the temperature will continue to rise), 15–20 minutes. Transfer chicken to a cutting board; set poaching liquid aside. Let chicken cool, then slice ½" thick.

  3. 3

    Cook 1 lb. sugar snap peas, trimmed, in another medium pot of fresh boiling water until bright green, about 30 seconds. Using a spider or slotted spoon, transfer to a bowl of ice water and let cool.

  4. 4

    Cook one 8–9.5 oz. package soba noodles in same pot according to package directions. Drain and rinse under cold running water.

  5. 5

    Strain chicken poaching liquid through a fine-mesh sieve into a large bowl. Transfer 1 cup to a medium bowl and add 1 Tbsp. sugar; whisk until sugar is dissolved. Whisk in ⅓ cup fresh lemon juice and 3 Tbsp. low-sodium soy sauce or tamari. Taste broth and add more soy sauce if needed. Cover and chill remaining poaching liquid for another use.

  6. 6

    Drain sugar snap peas and cut in half on a diagonal. Divide noodles, chicken, and peas among bowls, then ladle broth into each (about a heaping ¼ cup per bowl). Top with 4 scallions, thinly sliced, dividing evenly, and drizzle toasted sesame oil over if desired. Add a couple of ice cubes to each bowl. Do Ahead: Chicken can be poached 4 days ahead. Strain poaching liquid and recombine chicken and poaching liquid in an airtight container. Cover and chill.

Source : epicurious

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