Marine mussels

Method

1. 1

   Preparation of moulds

2. 2

   Wash the mussels with great water: scratch the shells that are glued on the shells, remove the thread by which they are connected to their support (it looks like fine string). Discard open and non-close mussels, as well as those floating on the surface of the washing water.

3. 3

   Preparation of the shallot

4. 4

   Peel the shallot and mince it.

5. 5

   Preparation of parsley

6. 6

   Wash the parsley.

7. 7

   Start of cooking

8. 8

   In a hopper, heat the olive oil and cook the shallot until it becomes transparent.

9. 9

   Cooking

10. 10

    Add the mussels, salt and pepper, wet with the white wine and mix. Cover and continue cooking for about 5 min, mixing occasionally.

11. 11

    Finish

12. 12

    Add the thick cream, mix and serve immediately.

Nutrition

calories

122

fatContent

5.6

fiberContent

0.2

sugarContent

0.4

sodiumContent

0.83

proteinContent

14.9

carbohydrateContent

2.2

saturatedFatContent

2.9

Indicative values from the source, for the original recipe.

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