Les recettes de Lili

Mustardy Salmon and Asparagus Packet Dinner

Total time
20 min
servings
4 servings
Dish type
Main dish
Mustardy Salmon and Asparagus Packet Dinner
Contains milkContains mustardContains fishContains sulphitesPescatarianPork-freeGluten-freeKosher : to verify

Prep

5 min

Cook

15 min

Total time

20 min

Ingredients

Ingredients

servings
  • 4 c. à soupe crème fraîche
  • 4 c. à soupe dry white wine
  • 2 c. à soupe Dijon mustard
  • 2 c. à soupe whole grain mustard
  • 2 bunches (32 stems) asparagus, trimmed and cut in thirds
  • Kosher salt and freshly ground black pepper
  • 4 boneless skinless salmon filets (about 6 ounces each)

Method

  1. 1

    Preheat the oven to 400°F. Whisk together the crème fraîche, wine, and mustards. Set aside.

  2. 2

    Tear off four large rectangles of aluminum foil, and four slightly smaller rectangles of parchment. Place the parchment on top of the foil. On each sheet of parchment, place a quarter of the asparagus and season with salt and pepper. On top of each pile of asparagus, place one piece of salmon, and season the fish with salt and pepper. Divide the mustard sauce among the four pieces of salmon, pouring it over the top. Finally, fold the packets of foil so they are sealed up tight with the parchment and fish within. Bake packets on a large rimmed baking sheet in a single layer until fish is cooked through, about 12 to 17 minutes. Open packets and serve.

Nutrition

calories
193 kcal
fatContent
12 g
servingSize
serves 4
fiberContent
3 g
sugarContent
2 g
sodiumContent
427 mg
proteinContent
13 g
cholesterolContent
45 mg
carbohydrateContent
7 g
saturatedFatContent
5 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

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