Eggs poached with green asparagus

Method

1. 1

   Preparation of asparagus

2. 2

   Wash the green asparagus, cut your feet, and remove the little purple tips.

3. 3

   Cooking asparagus

4. 4

   Cook in a skillet over low heat, with a fillet of olive oil and three tablespoons of water. Watch the cooking with a knife tip.

5. 5

   Egg preparation

6. 6

   Tap a bowl of food film. Break an egg in it gently (yellow must not break). Salt, pepper, add a few drops of oil.

7. 7

   Assembly

8. 8

   Lift the food film and close it again by tying it or with a link.

9. 9

   Repeat Operation

10. 10

    Do the same for the other three eggs.

11. 11

    Oil infusion

12. 12

    Let the oil infuse the time of cooking asparagus.

13. 13

    Deglazing

14. 14

    When cooked, remove them from the pan. Deglaze it with balsamic vinegar and add some olive oil, salt, pepper, and put the asparagus back in.

15. 15

    start cooking

16. 16

    Heat a large pot of water.

17. 17

    Egg cooking and dressing

18. 18

    Place the eggs there and let them cook for 5 min. Gently remove the food film and place it in plates with the asparagus and the rest of the dressing.

Nutrition

calories

77

fatContent

4

fiberContent

2.3

sugarContent

2.3

sodiumContent

0.18

proteinContent

5.9

carbohydrateContent

3.1

saturatedFatContent

0.8

Indicative values from the source, for the original recipe.

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