Les recettes de Lili

Oh My Arctic Char!

Total time
25 min
servings
2 servings
Dish type
Main dish
Oh My Arctic Char!
Contains sulphitesVegetarianPescatarianVeganPork-freeGluten-freeLactose-freeKosher : to verify

Prep

10 min

Cook

15 min

Total time

25 min

Ingredients

Ingredients

servings
  • 1 (10 ounce) fillet arctic char, rinsed and patted dry
  • sea salt to taste
  • 1 lime, zested and juiced
  • 0,25 tasse olive oil
  • 0,25 tasse sherry wine
  • 3 sprigs rosemary, leaves stripped
  • 2 cloves garlic
  • 0,25 c. à café cayenne pepper, or to taste
  • ground black pepper to taste

Method

  1. 1

    Gather all ingredients.

  2. 2

    Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  3. 3

    Season arctic char with sea salt, place in the prepared baking dish, and sprinkle with lime zest.

  4. 4

    Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped.

  5. 5

    Spread mixture over fish; season with cayenne pepper and black pepper.

  6. 6

    Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When fish is close to being fully cooked, switch the oven to broil. Cook until the top is browned, about 2 minutes.

Nutrition

calories
580 kcal
fatContent
45 g
fiberContent
3 g
sugarContent
2 g
sodiumContent
278 mg
proteinContent
32 g
cholesterolContent
89 mg
carbohydrateContent
12 g
saturatedFatContent
7 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : allrecipes

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