Les recettes de Lili

Pan con tomate

Total time
15 min
servings
1 servings
Dish type
Other
Pan con tomate
VegetarianPescatarianVeganPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

10 min

Cook

5 min

Total time

15 min

Ingredients

Ingredients

servings
  • 1 slice of rustic bread or sourdough
  • 1 garlic clove
  • 1 large ripe tomato
  • 1 c. à soupe olive oil

Method

  1. 1

    Toast the bread until golden and crisp on the outside but still slightly tender in the centre. You can use a grill, griddle pan or toaster.

  2. 2

    Lightly rub one side of the toast with the cut side of the garlic clove.

  3. 3

    Slice the tomato in half around the middle and grate it on the coarse side of a box grater into a sieve over a bowl.

  4. 4

    Spoon the grated tomato over the toast, followed by a pinch of flaky sea salt, then drizzle over the olive oil and serve.

Nutrition

calories
249 calories
fatContent
12 grams fat
fiberContent
3 grams fiber
sugarContent
6 grams sugar
sodiumContent
0.51 milligram of sodium
proteinContent
6 grams protein
carbohydrateContent
27 grams carbohydrates
saturatedFatContent
2 grams saturated fat

Indicative values from the source, for the original recipe.

Source : bbcgoodfood

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