Protein Pancake

Method

1. 1

   Preparation of dough

2. 2

   Start by crushing the bananas in a container until a smooth purée is obtained. Add the oats flakes, protein powder and mix thoroughly. Then add the egg whites and pour the soy milk into the mixture until you get a homogeneous dough, neither too liquid nor too thick.

3. 3

   Pasta rest

4. 4

   Let the prepared dough stand for about 5 minutes so that the oat flakes absorb the liquid and the consistency thickens slightly. This rest time allows to get softer pancakes when cooking.

5. 5

   Cooking

6. 6

   Heat a skillet over medium heat and, if necessary, lightly oil with a wiper. Place a small layer of dough by pancake. Cook each pancake about 1 minute on each side, until they are golden and small bubbles appear on the surface before turning them over.

7. 7

   Finishing and service

8. 8

   Place the cooked pancakes on a plate. Enjoy them warm or warm, accompanied by gourmet ingredients such as fresh fruit, honey fillet, maple syrup or garnish of your choice, according to your wishes. Enjoy yourself while filling up with protein!

Nutrition

calories

198

fatContent

2.6

fiberContent

3.2

sugarContent

7.2

sodiumContent

0.15

proteinContent

17

carbohydrateContent

25.7

saturatedFatContent

0.6

Indicative values from the source, for the original recipe.

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