Pressure Cooker Pork Tenderloin

Method

1. 1

   Combine cilantro, olive oil, lime juice, garlic, pepper flakes, and salt in a blender; blend until smooth. Pour into a large resealable plastic bag. Add pork tenderloin to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.

2. 2

   Combine chicken broth and lemon juice in a pressure cooker. Remove tenderloin from marinade, shake off excess, and reserve remaining marinade. Place tenderloin in broth mixture in the pressure cooker; pour reserved marinade over tenderloin.

3. 3

   Seal and lock pressure cooker according to manufacturer's instructions. Cook over high heat to build pressure until the indicator sounds. Reduce heat to medium; cook for 25 minutes. Remove from heat; let stand for 5 minutes. Place pressure cooker under cold running water to help release pressure before unsealing the lid. Slice tenderloin into medallions to serve.

Nutrition

calories

151 kcal

fatContent

11 g

fiberContent

0 g

sugarContent

1 g

sodiumContent

124 mg

proteinContent

12 g

cholesterolContent

33 mg

carbohydrateContent

2 g

saturatedFatContent

2 g

unsaturatedFatContent

0 g

Indicative values from the source, for the original recipe.

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