Protein overnight oats
Other · Total time : 10 min · Prep : 10 min · 4 servings
Allergens : Peanuts, Gluten, Milk
Ingredients
For 4 servings
- 2 c. à soupe (30g) protein powder (vanilla flavour works well)
- 200 g porridge oats (gluten free if required)
- 400 ml milk (any kind)
- 75 g frozen blueberries, raspberries plus extra to serve
- 2 c. à soupe chia seeds
- 2 c. à café maple syrup (or other sweetener), to taste
- 2 c. à soupe peanut butter (or other nut butter), plus extra to serve
- 4 c. à soupe Greek yogurt to serve
Method
- 1.Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
- 2.When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and frozen blueberries.