Spinach quiche and feta

Method

1. 1

   Preheating

2. 2

   First turn on your oven and set it to 180°C (th.6) to allow it to preheat well. This step guarantees a homogeneous and optimal cooking of your spinach and feta quiche. This anticipation is essential for the broken dough to cook properly as soon as it is placed in the oven.

3. 3

   Preparation of ingredients

4. 4

   Wash the spinach thoroughly, then drain it. Thin finely onion. Cut the feta into small dice so that it is harmoniously distributed in the quiche. Gather all the other ingredients on your work plan to make the recipe easier.

5. 5

   Cooking spinach

6. 6

   In a large skillet, pour the spoon of tuna marinated with olive oil and sauté the chopped onion over medium heat. Then add the spinach and sauté until they lose all their water. Season with salt, pepper and sprinkle with some nutmeg.

7. 7

   Preparation of apparatus

8. 8

   Break the eggs into a bowl, beat them actively with a whip. Add the fresh cream and half-skimmed milk, then mix until you get a smooth and homogeneous device. Season with salt, pepper and add the feta dice to add character to the filling.

9. 9

   Assembly

10. 10

    Roll the broken dough in a pie mould, making sure to run it to the edges. Spread evenly the panned spinach mixture at the bottom of the mould. Cover with egg, cream and feta preparation. Shake the mould slightly to equalize the set.

11. 11

    Cooking

12. 12

    Slip the quiche into the preheated oven and cook for about 35 to 40 minutes. Watch the cooking: the filling must be taken and the surface well golden. When the blade of a knife planted in the center in a dry spring, remove the quiche from the oven.

13. 13

    Service

14. 14

    Let the spinach quiche cool slightly and feta before gently demolishing. Serve it in generous portions, accompanied by a green salad or a seasonal crudity for a healthy and tasty meal. Enjoy as an entrance or main dish.

Nutrition

calories

185

fatContent

11

fiberContent

1.7

sugarContent

2.1

sodiumContent

0.87

proteinContent

6.5

carbohydrateContent

14.2

saturatedFatContent

5.6

Indicative values from the source, for the original recipe.

Reviews