Quick and Easy Parmesan Zucchini Fries
- Total time
- 45 min
- servings
- 4 servings
- Dish type
- Main dish
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Contains milkContains eggsVegetarianPescatarianPork-freeAlcohol-freeGluten-freeKosher : to verifyHalal : to verify
Prep
15 min
Cook
30 min
Total time
45 min
Ingredients
Ingredients
servings
- cooking spray
- 2 eggs
- 0,75 tasse grated Parmesan cheese
- 1 c. à soupe dried mixed herbs
- 1,5 c. à café garlic powder
- 1 c. à café paprika
- 0,5 c. à café ground black pepper
- 2 pounds zucchinis, cut into 1/2-inch French fry strips
Method
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- 2
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
- 3
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
- 4
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
Nutrition
- calories
- 142 kcal
- fatContent
- 7 g
- fiberContent
- 3 g
- sugarContent
- 5 g
- sodiumContent
- 284 mg
- proteinContent
- 12 g
- cholesterolContent
- 95 mg
- carbohydrateContent
- 10 g
- saturatedFatContent
- 3 g
- unsaturatedFatContent
- 0 g
Indicative values from the source, for the original recipe.
Source : allrecipes
Reviews
Reviews
★★★★★
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