Les recettes de Lili

Roasted Sweet Potato Soup

Total time
2 h
servings
6 servings
Dish type
Starter
Roasted Sweet Potato Soup
Contains tree nutsPork-freeAlcohol-freeGluten-freeLactose-freeKosher : to verifyHalal : to verify

Prep

15 min

Cook

1 h 45

Total time

2 h

Ingredients

Ingredients

servings
  • 4 pounds sweet potato, peeled and cut into 1/2-inch dice
  • 6 c. à soupe vegetable, canola, or grapeseed oil, divided
  • Kosher salt
  • 4 medium carrots, peeled and diced
  • 1 medium onion, chopped
  • 5 cloves garlic, crushed
  • 2 sprigs sage (optional)
  • 2 quarts homemade or store-bought low-sodium chicken stock or vegetable stock
  • 1 /4 cup fresh juice and 1 tablespoon freshly grated zest from 1 medium orange, divided
  • 3 /4 cup shelled roasted pistachios, crushed in a mortar and pestle or food processor
  • 2 scallions, thinly sliced, white and light green parts only
  • 2 c. à soupe very thinly sliced fresh mint leaves (from about 5 sprigs)
  • Pinch cayenne pepper
  • 1 /2 cup extra-virgin olive oil

Method

  1. 1

    Preheat oven to 300°F (150°F). Toss sweet potato with 4 tablespoons vegetable oil and salt. Spread sweet potato on 2 rimmed baking sheets and bake for 1 hour, rotating pans front to back and top to bottom halfway through cooking. Increase oven temperature to 375°F (190°C) and cook until sweet potatoes are tender and lightly browned around the edges, about 25 minutes.

  2. 2

    In a large pot, heat remaining 2 tablespoons vegetable oil over medium-high heat until shimmering. Add carrot, onion, garlic, sage (if using), and a generous pinch of salt and cook, stirring, until vegetables are just tender.

  3. 3

    Add sweet potatoes and stock and bring to a simmer. Cook for 10 minutes until vegetables are very tender. Discard sage, if using. Add orange juice. Using an immersion blender or countertop blender, blend soup until smooth. Season with salt.

  4. 4

    If desired, pass soup through a fine-mesh strainer using a rubber spatula to plunge and scrape it through (it may not seem like it at first, but almost all of the soup will pass through).

  5. 5

    In a mixing bowl, stir together pistachios, orange zest, scallions, mint, and cayenne pepper. Fold in olive oil and season with salt.

  6. 6

    Serve soup, spooning pistachio salsa on top.

Nutrition

calories
576 kcal
fatContent
31 g
servingSize
Serves 4 to 6
fiberContent
12 g
sugarContent
22 g
sodiumContent
1066 mg
proteinContent
13 g
cholesterolContent
0 mg
carbohydrateContent
66 g
saturatedFatContent
4 g
unsaturatedFatContent
0 g

Indicative values from the source, for the original recipe.

Source : seriouseats

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